Course curriculum

  • 1

    Course Overview

    • About This Course

    • Quick Look

    • Course Timeline
  • 2

    Overview of First Things

    • Module Overview

    • The First Things Introduction

    • Module Conclusion
  • 3

    The Rest Stop

    • Module Overview

    • The Rest Stop

    • Module Conclusion
  • 4

    The Thumbnails

    • Module Overview

    • Thumbnail for Thoughts

    • Thumbnail for Feelings

    • Module Conclusion
  • 5

    Creative Non-Doing

    • Module Overview

    • Creative Non-doing (Harmless)

    • Creative Non-doing (Something New)

    • Module Conclusion
  • 6

    W.A.I.T.

    • Module Overview

    • W.A.I.T. (Zip your Lip)

    • Module Conclusion
  • 7

    The Buddy System

    • Module Overview

    • Buddy System Intro

    • What is a Buddy

    • What Do We talk About?

    • The Human Part

    • When to Use a Buddy

    • Buddy System Logistics
  • 8

    Next Steps

    • The Avoidance Wheels

    • First Things Reflections

    • The First Things Worksheet

    • Next Step: The Awareness Wheel